"The wave is born and dies, rises and falls, is high and is low, comes to be and passes away, is many and is one..." 
          -- Thich Nhat Hanh 

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Suggested Resources


Books


Yoga Philosophy and Practice:

  • The Heart of Yoga: Developing a Personal Practice, T.K.V. Desikachar, rev. ed., 1999
  • 30 Basic Yoga Poses, Judith Lasater, 2003
  • Light on Yoga, B.K.S. Iyengar, rev. ed. 1979
  • Light on Life, B.K.S. Iyengar, 2005
  • The Yoga-Sutra of Patanjali: A New Translation with Commentary, Chip Hartranft, 2003
  • Bhagavad Gita: A New Translation, Stephen Mitchell, 2000
  • The Yoga Tradition: Its History, Literature, Philosophy and Practice, Georg Feuerstein, 2001

Yoga and Buddhism:

  • Mindfulness Yoga: The Awakened Union of Breath, Body and Mind, Frank Jude Boccio, 2004
  • Yoga Body, Buddha Mind, Cyndi Lee, 2004
  • Freeing the Body, Freeing the Mind: Writings on the Connections between Yoga and Buddhism, Michael Stone, 2010
  • Awake in the World: Teachings from Yoga and Buddhism on Living and Engaged Life, Michael Stone, 2011

Buddhism and Mindfulness:

  • Buddhism Plain & Simple, Steve Hagen, 1997
  • Peace is Every Step: The Path of Mindfulness in Everyday Life, Thich Nhat Hanh, 1992
  • Teachings on Love, Thich Nhat Hanh, 1997
  • Breathe! You Are Alive!: Sutra on the Full Awareness of Breathing, Thich Nhat Hanh, 1996
  • Transformation and Healing: Sutra on the Four Establishments of Mindfulness, Thich Nhat Hanh, 2006
  • One City: A Declaration of Interdependence, Ethan Nichtern, 2007
  • Loving-Kindness: The Revolutionary Art of Happiness, Sharon Salzberg, 1995

Other:

  • Tao Te Ching: A New English Version, Stephen Mitchell, 1988
  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, 1990 
  • Perfect Digestion: The Key to Balanced Living, Deepak Chopra, 1997
  • The Ayurvedic Cookbook, Amadea Morningstar, 1990

CDs

  • Health Journeys: For People Managing Pain, Belleruth Naparstek, 2001

Websites

See LINKS page.