"The wave is born and dies, rises and falls, is high and is low, comes to be and passes away, is many and is one..." 
          -- Thich Nhat Hanh 


Yoga at Work

Michelle’s 7th
-Inning Stretch sessions were like a magic anti-stress elixir!  Afterwards, I felt refreshed, energized and ready to take on new challenges! -- A. Voos, Analyst

Yoga is good for your employees -- and your business.

Yoga has been shown to have myriad physical and mental benefits, including:

  • Improving strength, balance, and flexibility
  • Sharpening mental focus
  • Boosting energy
  • Promoting general wellbeing

With regular practice yoga can also:

  • Prevent or reduce back or joint pain
  • Prevent repetitive-strain injuries
  • Strengthen immunity
  • Reduce stress 

These important benefits mean happier and healthier employees, greater productivity and lower health care and disability costs.

Many companies, large and small, offer yoga classes to their employees on-site as part of their stress-reduction and wellness programs.

Whether you're looking for a one-time workshop, a series of classes, or a weekly class, I will design a program customized for your company’s needs.   Classes can be geared toward brand-new beginners or mixed-levels and can be 45, 60, or 90 minutes long, either before, during or after normal business hours.

Due to scheduling constraints, services are limited to certain areas of Manhattan and Brooklyn.  

Please contact onewaveyoga@gmail.com for rates. 

I greatly enjoyed the yoga classes that Ms. Morrison led at our accounting firm. I found that they substantially decreased my back pain and stiffness, and greatly increased my flexibility. These classes were doubly important to me as I sit at a desk all day crunching numbers. 
-- P. Diamond, Litigation Specialist