"The wave is born and dies, rises and falls, is high and is low, comes to be and passes away, is many and is one..." 
          -- Thich Nhat Hanh 

SEARCH SITE:

Private Sessions


Whether you are a yoga newbie or a seasoned practitioner, a private session is a wonderful way to kick-start or deepen your practice. You will receive individualized instruction and be able to ask all of your questions.

Depending on your personal goals, I will work with you to:

  • Understand the actions of particular poses
  • Learn ways to approach a challenging pose
  • Modify poses for illness or injury
  • Learn restorative poses
  • Design a daily practice
  • Strengthen the meditative aspects of your practice
  • Select appropriate pranayama (breathing/energy) techniques
  • Establish a regular meditation practice

These one-hour sessions take place in the comfort of your home or office. And, they make a perfect gift!

Contact me to book your session today.

Pricing:  

$100 - single yoga class
$270 - 3 pack (10% discount)
$510 - 6 pack (15% discount)

A sliding scale is available in certain cases.